Your care
A clear next step.
At every stage.
See what happens at an in-clinic or video appointment and how to follow your plan between visits.
Your care journey
From your first visit to your next review.
Tell us what matters
We discuss your history, the activities you find difficult and what you want to get back to doing.
Make a plan together
Together, we agree on steps that fit your priorities and everyday routine.
Put your plan into practice
Try the advice and activities agreed with your clinician in your daily routine.
Review and adjust
Discuss what is helping, what remains difficult and whether your plan needs to change.
Before your first visit
Think about when your symptoms or difficulties occur, what helps and which activities you want to return to.
Ask about your first visit
Between appointments
Follow your plan.
Track what changes.
If your clinician has set up a rehabilitation plan and diary for you, use them to keep track between appointments.
- Revisit your plan
- Review the exercises, instructions and notes in your plan.
- Record how you are doing
- Note symptoms, movement and completed exercises in your diary.
- Bring changes into your review
- Use your entries to discuss progress at your next appointment.
Your online workspace
Keep your care within reach.
View appointments booked through your account and any rehabilitation plan or diary your clinician has set up for you.
You can book an appointment without creating an account.
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